Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is a type of therapy that helps individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. DBT teaches skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. It can be especially helpful for people dealing with trauma, anxiety, depression, and other psychological concerns.
What Is Emotionally Focused Therapy?
Emotionally Focused Therapy (EFT) is a proven and empirically validated form of therapy that helps couples identify and reshape negative emotional patterns. EFT helps couples build trust, emotional connection, and lasting bonds. It is grounded in attachment science and focuses on restoring emotional safety in relationships.
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Healing Begins Counseling LLC
Our Location
463 A Carlisle Dr, Herndon, VA 20170, USA
healingbeginscounseling@gmail.com
(571) 508-8980
Monday - Friday
9:00 AM - 5:00 PM
Saturday - Sunday
Closed